• The Frank Chef
  • Recipes
  • Client Feedback
  • About
  • Contact
  • Services

The Frank Chef

  • The Frank Chef
  • Recipes
  • Client Feedback
  • About
  • Contact
  • Services

Contact

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Some of our Thanksgiving 🦃🌽🧡 DM for Recipes 😊
Lentil Kale Soup 🥣 
2 tablespoons  olive oil
1 medium Spanish onion, chopped
5 medium carrots, sliced 
4 celery stalks, chopped
1 bunch of Lacinto kale, finely sliced
2 teaspoons Himalayan salt
Freshly ground black pepper
1 teaspoon granulated garli
Tuna  Poke 🍣 
1 lb fresh sushi grade tuna 
1 teaspoon ginger grated (or 1/4 tsp  ground ginger) 
1 clove garlic grated 
1 1/2 Tablespoon ponzu sauce 
2 tablespoons sweet chilli sauce 
 3-4  cilantro stalks , finely chopped 
2-3  scallions, thinly sl
Spelt Pumpkin Muffins 

⅓ cup avocado oil 
1(15 ounce) can pumpkin puree
½ cup maple syrup
2 eggs
1 teaspoon vanilla bean paste 
1¾ cup  spelt  flour
1 teaspoon baking soda
¼ teaspoon  Himalayan salt
1½ teaspoon cinnamon
O
Summer Meal Prep 🥩🍅🌿🍗👩🏼‍🍳
Asian Pepper Steaks with Scallions, Honey Herb Roasted Tomatoes, Sweet and Sticky Chicken, Grilled London Broils. ALL ORGANIC AND GLUTEN 🆓
(Some of) My faves
Making these are so therapeutic 🎶

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